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Goulash

This recipe came from the creative adaptive dish exercise in the Vegan Foundation Cooking Course in in August. The wonderful Shelley and Jane made this recipe based on Jane’s mother’s recipe and I have made a few adjustments to this dish and I tell you it is a must-make recipe. It makes enough for 6 people and we had it three nights in a row. I wanted to make it all over again on the 4th night so I could eat it again. Can’t wait to hear how much you love it when you make it.

Cheesy Baked Potatoes with Coleslaw and tomato pear salsa

This is a fabulously cheesy baked potato without the saturated fat of dairy cheese. So, for those of you who are lactose intolerant or craving cheese or wanting to stop eating cheese this is a must have recipe.

Omega 3 Packed Dukkah

Walnuts are packed with omega 3. If you have ever wondered where you get enough omega 3 on a vegan diet send Veet an email and she will send you some information on this. Keep this dukkah in your fridge at all times and sprinkle it on everything.

Spuddie Bites

If you are raising your children on a plant based/vegan diet or your children have told you they don’t want to eat animals anymore or you have a toddler and you want to ensure they eat well and the food you include in their diet meets all their nutritional needs then send me an email as I am presently working on a fact sheet for ‘Food for Toddlers and Children’ and I will put you on the wait list and send it out to you as soon as it is completed.

Coconut Ice Bars

These are a classic Aussie dessert made vegan and healthier. They last well in the fridge for a couple of weeks or in the freezer for 3 months.

Mexican Scramble Tofu

Everyone needs a good scrambled tofu recipe to treat people to a special Sunday breakfast or brunch or to put in tortilla or burritos. We eat this with rice and salad sometimes too.

Rajma Beans

Have you travelled in North India? If yes you will be very familiar with Rajma beans (Rajma dhal). Wikipedia tells me that Rajma dhal originated after kidney beans were brought over from Mexico. Mexican and Indian cuisine are two of my all time favourite cuisines so knowing of this fusion makes me happy.

Lasagne

Everyone loves a good lasagne recipe to turn to. I have four brilliant lasagne recipes in Veet's Cuisine - Delicious Vegan Recipes including the now famous Artichoke and Pea (many people are cooking this in their cafes and catering businesses).

Greek Rice and Lentil Soup

At any change of season, it is really important to get lots of vitamin C and this soup packs the punch. Ditch the chicken soup as that will only cause inflammation and start making this wonderful change of season nourishing soup. The addition of rice, lentils, tahini and miso gives it a big complete protein quota.

Fudgy Calcium Rich Treats

A few weeks ago I facilitated the menopause cooking and nutrition workshop. It was a wonderful day of learning and lots of cooking. Calcium is incredibly important for perimenopause and menopause. To be honest it is essential for all stages of your life so make sure you are eating plenty of food rich in calcium today. And what better way to do it than with a yummy sweet treat.

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Diversity and Inclusion
While I acknowledge that I come from a place of privilege as a white, English speaking, able bodied, educated woman I always strive to be inclusive. I am aware that I have not always considered the barriers that others have to face in everyday life. However, I strive to provide a safe and inclusive learning space and continually seek ways to improve, to make the work I oﬀer even more inclusive.

Acknowledgement to Country
I acknowledge the Midginbil people of the Bundjalung Nation as the Custodians of the Murwillumbah area where I live and support people with their health through food.
I pay my respects to the Midginbil Elders across time and wish to express my appreciation for your continued custodianship despite the injustices your community has faced. I have deep appreciation for the way you provide a harmonious balance between feeding the community and providing environmental conservation.
Always was and always will be Aboriginal Land. Jingi Wala.

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