Back in 2020, Holly and Guy attended the in-person vegan foundation course and created this fabulous vegan spinach and fetta pie? It is so versatile. You can make it with kale or silverbeet or spinach. You can make it with short crust pastry, gluten-free pastry, or even buy vegan puff or filo pastry.
Versatile to the max, eat in summer or winter, as a snack or a main these healthy Mexican inspired lettuce cups are a treat.
This is a minestrone soup recipe with a difference, which will have you making it on rotation all winter long.
Minestrone with Basil Pesto
For a dairy free creamy rice pudding alternative this is your recipe. It is also super healthy because it has no white sugar. Give it a bowl and if you don't like coconut cream, you can always use soy milk.
Of course you can use white rice however, if you want to add more protein, calcium and iron use black rice.
I have been wanting to publish a shepherdess pie recipe for over 5 years now but for some reason I thought I didn’t like shepherdess pie. I was wrong. This recipe I created together with a fabulous client, Ben, and we have made a sensational dish here. I can’t wait to cook it again next week.
This potato salad is so delicious and the novelty of using an ice cream scoop to serve it is a lot of fun. It packs a protein punch, with each potato having 2.5 grams of potato and the mayonnaise also containing protein. Potatoes are also high in iodine. This salad is inspired by the one Shannon Martinez of Smith and Daughters makes.
What makes Poha a stand-out breakfast is the combination of rice flakes, peas and peanuts. In the past I substituted pecans for peanuts until it recently dawned on me that this recipe has been made for hundreds and hundreds of years in Gujarat, India and they knew exactly what they were doing nutritionally.
