
For a dairy free creamy rice pudding alternative this is your recipe. It is also super healthy because it has no white sugar. Give it a bowl and if you don't like coconut cream, you can always use soy milk.
Of course you can use white rice however, if you want to add more protein, calcium and iron use black rice.





A few weeks ago I facilitated the menopause cooking and nutrition workshop. It was a wonderful day of learning and lots of cooking. Calcium is incredibly important for perimenopause and menopause. To be honest it is essential for all stages of your life so make sure you are eating plenty of food rich in calcium today. And what better way to do it than with a yummy sweet treat.














