Walnuts are packed with omega 3. If you have ever wondered where you get enough omega 3 on a vegan diet send Veet an email and she will send you some information on this.
Keep this dukkah in your fridge at all times and sprinkle it on everything.
Omega 3 Packed Dukkah
Ingredients
1 cup walnuts
½ cup pistachios
¼ cup sesame seeds
2 tbsp coriander seeds
1 tbsp cumin seeds
2 tsp peppercorns
1 to 2 tsp salt
¼ cup dulce flakes
½ cup hemp seeds
Method
- Place the walnuts and pistachios on a baking tray and put in a 160°C oven for 5 to 10 minutes or until they brown.
- Roughly chop the nuts, leave some big pieces and some small.
- In a frying pan add the sesame seeds, coriander seeds, cumin and pepper and heat up for 2 minutes or so, stirring continuously. You want the sesame seeds to brown a little and not burn the cumin. Let cool down then place in a spice grinder or mortar and pestle and grind until fine.
- Mix all the ingredients together and place in an airtight container and place in the fridge.
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If you would like to immerse yourself in vegan cooking check out the 3 Day Vegan Foundation Cooking Course
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Have a wonderful week everyone.
Veet
