sweet potato

Korean Pancake
Korean Pancake (Pajeon)
In the latest Vegan Chef Training we adapted a recipe by Hetty Mckinnon and used the organic vegetables that we had on hand which were in season. This is a delicious savoury pancake which can include both sweet and white potato. The white potato in the past has been given a bad rap but actually packs a punch in the nutrition department and is fantastic for the nervous system. Don’t be afraid to add it into your diet. For more information on the mighty potato I am glad people are starting to put white potato back on their plates.
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Vegetable Bake with Cauliflower Cheese Sauce
Vegetable Bake with Cauliflower Cheese Sauce
Hope everyone is very well. I am buzzing with happiness after this last month of facilitating modules 2 to 5 of the Vegan Chef Training, as well as a few private days of teaching cooking and nutrition and now this last weekend the June 3 Day Foundation Cooking Course. This was a wonderful three days with five fabulous participants. We had a full house (5 is my maximum) and a lot of incredible food was made.
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Sleepy Time Salad with Fetta Sauce
Sleepy Time Salad with Fetta Sauce
What sort of sleep do you get? Do you sleep right through the night without waking up, or do you have broken sleep, or do you suffer from insomnia? If you struggle with sleep (like I do) you may be happy to know that what we eat in the evening meal can have an impact on our sleep. There has been extensive research done on food for sleep. So this week I share with you some of the things I have been finding out.
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Diversity and Inclusion
While I acknowledge that I come from a place of privilege as a white, English speaking, able bodied, educated woman I always strive to be inclusive. I am aware that I have not always considered the barriers that others have to face in everyday life. However, I strive to provide a safe and inclusive learning space and continually seek ways to improve, to make the work I offer even more inclusive.

Acknowledgement to Country
I acknowledge the Midginbil people of the Bundjalung Nation as the Custodians of the Murwillumbah area where I live and support people with their health through food.
I pay my respects to the Midginbil Elders across time and wish to express my appreciation for your continued custodianship despite the injustices your community has faced. I have deep appreciation for the way you provide a harmonious balance between feeding the community and providing environmental conservation.
Always was and always will be Aboriginal Land. Jingi Wala.

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